Shatterproof Spine
After some muscular screenings, they demonstrated the same deviations and weaknesses that most of my other clients were experiencing.
Over 30 power-point slides are discussed in detail including: Corrective Exercises for Low Back Health Strengthening Exercises for the Core and Lower Back Proper Posture Positioning Understanding the Role of Fatigue in Core Strengthening Learning How to Sit Correctly Becoming Aware of Poor Movements Understanding Mobility & Stability of Joints Who Created Shatterproof Spine and Why? Shatterproof Spine was created by me.
If you only knew what you should do to help your back? A Video Workshop That Focuses on Low Back Strengthening Shatterproof Spine is a LECTURE and HAND-ON workshop targeting personal trainers and people that love to exercise.
Exercising with debilitating pain is detrimental to your conditioning, strength levels, and most of all, your confidence! Haven't you always wanted to add one more plate to the bar before a set of squats? Or maybe, you wanted to include some lunges into your program? These small feats have crossed your mind, but you always seem to hold back because of that weird feeling in your back? That "twinge" that never seems to go away means there may be something wrong or you aren't doing something right.
If they don't workout regularly, they will not achieve their results--which means lost business for you! Do you enjoy working out? Exercise is great for getting leaner, stronger, and feeling better.
What I found was astonishing. Applying certain exercises, mobility & stability drills, along with certain extensibility drills, I w[...].
As a personal trainer, it is your RESPONSIBILITY to ensure that all of your clients must strengthen the core and evade low back injuries to keep consistently training towards their goals.
I have trained clients for 12 years as my bread and butter. Personal training is not a hobby for me. It is my career. It pays the mortgage, the bills and puts gas in the car. With that being said, at the time I created the Shatterproof Spine outline, I had worked with numerous amateur golfers that exhibited low back pain.
After reading some of the research on joint dysfunction and low back ailments--particularly from Dr. Stuart McGill and Shirley Sahrmann --I was prepared to try what I have learned on my clients. It wasn't enough for me to simply know the research...I had to apply it to my clientele and come up with my own conclusions.