When I was younger I made this mistake and I paid the price. Maybe you have too. Just know that very few athletes can get away with maxing out on the same exercises week in, week out. I certainly can't. I tried to play that game and eventually realized it didn't work for me. So I found a better way

I think you'll agree, any ONE of these reasons is enough to make dumbbell training a serious part of your workout program. But combined... But I must warn you... NOT ALL DUMBBELL WORKOUTS ARE CREATED EQUAL! The majority of dumbbell workouts you see people doing in gyms or read about in books and mag

Not to brag but, I've personally helped over 5,000 bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets. Some of my bodybuilding accomplishments include: Been On The Cover of Muscle & Fitness Magazine Earned My Pro Card Winning the 2000 Musclemania I'm A Published

Brown, Owner of Kettlebell Athletics & Cross Fit Philly My good friend and “Hermano”, Jason C. Brown out of Philadelphia unleashes his innovative vertical jump training methods that have helped countless athletes achieve their goals in record time! Here’s What You’ll Discover in Jason C Brown’s 8 We

“The amount of muscle, strength and speed I have gained has been shocking to many people that know me.” Training with Zach has been the BIG Difference Maker in my Football performance. The amount of muscle, strength and speed I have gained has been shocking to many people that know me. If you’re an

Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year? And we’re talking about NATURAL fitness here. Regular people – just like you – who blow beyond their genetic potential year in and year out... It’s because th

I mean, I used to pick up these popular magazines and be amazed at how LITTLE training information was actually in them. There were hundreds and hundreds of pages of supplement ads… but little to no training information. Well, I soon learned that each magazine has a sister supplement company that th

. I started with the Body Sculpting Workout #2 and was able to see results in the first 6 weeks. I have continued the program several times over and have graduated on to the Body Definition Workout.. When I started I was 130lbs. and had 24% body fat. I now weigh 105lbs. and have 11% body fat and I h

So in retrospect I was slightly "beefed up" here compared to when I actually started working out. To put it bluntly, I had a nasty case of the dreaded... "Spaghetti Noodle Arm Syndrome" It seemed that no matter how hard I worked out, or how much food I stuffed in my face, or how many protein shakes

I rarely even get angry. But I wasted months, even years of my life trying to get the perfect body. And I see people like you doing the same thing every single day in the gym. I bought into the BS these so-called "experts" were selling... The so-called “experts” want you to eat 6-9 times a day! — Wh

No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training. Do I need a weight room to use the Jump Manual? No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from

I am gaining strength and best of all I am completing my workout in 20 mins with every muscle pumped. I definitely felt a very intense workout. It was hard to believe I could complete what felt like a 2 hour workout in only 20 minutes.” - Todd Gosk “Feel stronger and my aches and pains are gone…” “W

Members will have an EXCLUSIVE EXTENDED LOOK into our staff meetings with up to 60 minutes of video, almost every week! That is like getting a seminar every single week. New videos will be uploaded weekly to our EXTENSIVE INFORMATION DATABSE and will include a video mailbag with Mike answering quest

In fact, many of the foods you are consuming on a daily basis are pumping your body full of estrogen and slowly turning you into a weak, soft, girly man of the first degree. Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique and might even be get

Dear Karen, "I purchased your "Iron Dolls" eBook last night and I just wanted to tell you that so far it is WONDERFUL! I devoured almost half the book already. You truly have created a dynamic blue print for women bodybuilders . I can wait to read more tonight when I get home." Sincerely, Lisa Romer

The only thing I wanted was to be big and muscular. But no matter how hard I tried, I remained the same. Skinny. Scrawny. Weak. “I Mean I Had No Muscle Mass Whatsoever!” What made matters worse was when I headed off to college all 4 of my roommate were JACKED . I'm talking 6 packs… 8 packs and guns

Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded. I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to

— I was fed up with working for a company that I hated and wanted a better future for my family. The next 3 years were agonizing. Every night I lay bed with my eyes wide opened, staring at the ceiling, worried about money. I had no time for friends, I spent such little time at home that my young dau

So how do you fix this? Well, there are a few key areas that we concentrate on that the majority of athletes make the mistake of: hibernating up to 15% of your explosive output every time you do them! Jumping off of an incorrect Maximum Controlled Velocity! using the broken pencil theory when jumpin

I had injured my knee badly while playing basketball, requiring surgery and several months of rehabilitation. During this time I became quite depressed and my lean and lightly muscled build morphed into about 200 lbs of pure lard. One day I looked in the mirror and decided enough was enough. However

I'll give you my proven 'pass the beep test training exercises. You'll get exactly what you need for the best speed boosting and lightening-fast agility exercises! You'll also get 'insider beep test strategy training' and proper nutrition to get you in peak physical shape as fast as possible... And

Some recruits who perform exceptionally well at boot camp are rewarded with fast promotions. The reality of it is that you are going to be in a "World of Hurt" at USMC boot camp. There is no way for you to really fully understand what or why a drill instructor is performing his right to have you do

Determined to get big and strong, I started reading everything I could get my hands on, from Iron Man, Flex and Men’s Health magazines to those old Charles Atlas “kick sand in your face” home courses. I gained a little more weight over the next couple years trying every routine I could find, but the

And what works for someone who's overweight will NOT work for someone trying to gain weight. If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase musc

Follow along with my monthly routine and I’ll show you how I stay in shape by working out just 4 days a week . It’s not as hard as you may think – I still eat pizza and ice cream – just not everyday. If you have even the slightest bit of commitment, getting ripped and shredded can be as natural as b